Vitamins B6 and B12

Vitamins B6 and B12

This 2 fl. oz. bottle comes with dropper to make taking easy and fun! Suggested use is to place ½ teaspoon under the tongue. Children under age 14 should take ½ of the adult dose. Contains: Purified Water, Sorbitol, Natural Flavor, Grapefruit Extract, Vitamin B6 and Vitamin B12.

Vitamin B6, also called Pyridoxine, refers to a family of water soluble substances – including pyridoxine, pyridoxal, and pyridoxamine, that are closely related in form and function. Vitamin B6 is a water soluble nutrient that cannot be stored in the body, but must be obtained daily from either dietary sources or supplements.

Vitamin B6 is an important nutrient that supports more vital bodily functions than any other vitamin. This is due to its role as a co enzyme involved in the metabolism of carbohydrates, fats, and proteins. Vitamin B6 is also responsible for the manufacture of hormones, red blood cells, neurotransmitters, enzymes and prostaglandins. Vitamin B6 is required for the production of serotonin, a brain neurotransmitter that controls our moods, appetite, sleep patterns, and sensitivity to pain. A deficiency of Vitamin B6 can quickly lead to insomnia and a profound malfunctioning of the central nervous system.

Among its many benefits, Vitamin B6 is recognized for helping to maintain healthy immune system functions, for protecting the heart from cholesterol deposits, and for preventing kidney stone formation. B6 is also effective in the treatment of carpal tunnel syndrome, premenstrual syndrome, night leg cramps, allergies, asthma and arthritis.

Common symptoms of Vitamin B6 deficiency can include depression, vomiting, anemia, kidney stones, dermatitis, lethargy and increased susceptibility to diseases due to a weakened immune system. Infants suffering from Vitamin B6 deficiency can be anxious and irritable, and in extreme cases may develop convulsions.

Supplemental B6 is a commonly used as a treatment for nausea, morning sickness and depression. Pregnant women have an increased need for supplemental Vitamin B6, as do patients suffering from heart disease or those undergoing radiation treatment. Persons on high protein diets require extra Vitamin B6, as do those taking antidepressants, amphetamines, oral contraceptives, and estrogen.

Natural foods highest in vitamin B6 include brewers yeast, carrots, chicken, eggs, fish, avocados, bananas, brown rice, and whole grains. The RDA for vitamin B6 is 2 mg per day. Most B-complex formulas contain between 10 to 75 mg. of vitamin B6.

Vitamin B6 is one of the few vitamins that can be toxic. Doses up to 500 mg per day are uncommon but safe, but doses above 2 grams per day can lead to irreversible neurological damage unless under the treatment of a physician. Vitamin B6 supplements should not be taken by Parkinson’s disease patients being treated with L-dopa as vitamin B6 can diminish the effects of L-dopa in the brain.

Vitamin B-12 is a micro nutrient that is also referred to as Cobalamin and Cyanocobalamin. Vitamin B12 is a water-soluble compound of the B vitamin family with an unique difference. Unlike the other B-vitamins which cannot be stored, but which must be replaced daily, Vitamin B12 can be stored for long periods in the liver and kidneys.

Vitamin B12 is a particularly important co enzyme that is required for the proper synthesis of DNA which controls the healthy formation of new cells throughout the body. B12 also supports the action of vitamin C, and is necessary for the proper digestion and absorption of foods, for protein synthesis, and for the normal metabolism of carbohydrates and fats. Additionally, Vitamin B12 prevents nerve damage by contributing to the formation of the myelin sheath that insulates nerve cells. B12 also maintains fertility, and helps promotes normal growth and development in children.

A deficiency of Vitamin B12 can result in a potentially fatal form of anemia called pernicious anemia. Since Vitamin B12 can be easily stored in the body, and is only required in tiny amounts, symptoms of severe deficiency usually take five years or more to appear. When symptoms do surface, usually in mid-life, it is likely that deficiency was due to digestive disorders or malabsorption rather than to poor diet. The exception to this would be strict vegetarians who do not consume any foods of animal origin, since B12 only comes from animal sources.

Due to its role in healthy cell formation, a deficiency of B12 disrupts the formation of red blood cells, leading to reduced numbers of poorly formed red cells, leading to a anemia. Symptoms of anemia include fatigue, loss of appetite, diarrhea and moodiness. B12 deficiency can lead to improper formation of nerve cells, resulting in irreversible neurological damage, with symptoms ranging from disorientation, delusions, eye disorders, dizziness, confusion and memory loss.

The RDA for Vitamin B12 is 2 micrograms for adults, 2.2 micrograms for pregnant women, and 2.6 micrograms for nursing mothers. Vitamin B12 is not found in vegetables, but can be found in pork, blue cheese, clams, eggs, herring, kidney, liver, seafood, and milk.

Vitamin B12 is available in supplement. Due to poor absorption in the stomach, B12 is usually taken as a sublingual or in injection form. Supplements range in strength from 50 micrograms to 2 milligrams. There are virtually no known toxic symptoms for mega doses of Vitamin B12, and any excess is simply excreted from the body.

These statements have not been evaluated by the FDA. This product is not intended to diagnose, cure, or prevent any disease.

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Earthing at a Glance

Earthing at a Glance

What is Earthing?

Earthing involves coupling your body to the Earth’s eternal and gentle surface energy. It means walking barefoot outside and/or sitting, working or sleeping inside while connected to a conductive device that delivers the natural healing energy of the Earth into your body. For more than ten years, thousands of people around the world – men, women, children, and athletes – have incorporated Earthing into their daily routines. The results have been documented and they are extraordinary.

What isn’t Earthing?

You are not in any sense being electrocuted. Earthing is among the most natural and safest things you can do.

What happens?

Your body becomes suffused with negative-charged free electrons abundantly present on the surface of the Earth. Your body immediately equalizes to the same electric energy level, or potential, as the Earth.

What do you feel?

Sometimes, a warm, tingling sensation and often feelings of ease and well-being.

Will you feel better?

Usually, yes, and often rapidly. The degree of improvement varies from person to person. The important thing is to make Earthing a long-term addition to your daily routine, and to do it as much as possible so as to gain maximum benefits. When Earthing is stopped, symptoms tend to slowly return.

What does Earthing do?

Observations and research indicate the following benefits from Earthing; we expect many more to emerge with ongoing studies. Earthing:

• Defuses the cause of inflammation, and improves or eliminates the symptoms of many inflammation-related disorders.

• Reduces or eliminates chronic pain.

• Improves sleep in most cases.

• Increases energy.

• Lowers stress and promotes calmness in the body by cooling down the nervous system and stress hormones.

• Normalizes the body’s biological rhythms.

• Thins blood and improves blood pressure and flow.

• Relieves muscle tension and headaches.

• Lessens hormonal and menstrual symptoms.

• Dramatically speeds healing and helps prevent bedsores.

• Reduces or eliminates jet lag.

• Protects the body against potentially health-disturbing environmental electromagnetic fields (EMFs).

• Accelerates recovery from intense athletic activity.

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Boy with Temper By Randy Jeffers

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